Services 2 — Physiotherapy Victoria BC | Rainsford Physiotherapy

Resources

A person running on a road with a clear sky background, advertising a guide to recovery after long-distance running, by Rainsford Physiotherapy.

E-book: 8 Steps for Recovering After a Long Run

Soccer field with white sideline and text overlay promoting pre-season adult semi-competitive soccer fitness at Rainsford Physiotherapy.

E-book: Pre-season Soccer Fitness Program for Competitive Adults

Person lying on back on yoga mat in a room with beige walls and hardwood floor.

E-book: TRE® exercises

Man lying on his back on a yoga mat in a room with hardwood floors and a beige wall.

E-book: ‘Invitations’ or ‘cues’ in TRE®

Exercise program sheet from Rainsford Physiotherapy with sections for recording workout details and two labeled areas 'A' and 'B'.

Exercise Program Builder

Weekly Exercise Log