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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rainsfordphysiotherapy.com/blog/shockwavetherapy monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1633320086939-URZ0N2C7DHQ0RWU8F58O/shockwave+knee+shutterstock.jpg Blog - Shockwave Therapy - What is it for and how is it used? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rainsfordphysiotherapy.com/blog/category/Shockwave+Therapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/category/Aquatic+exercise monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/category/Exercise monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/category/Health+promotion monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/category/Physical+Therapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/category/Physiotherapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/category/IMS monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/trauma+care monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Injury+Prevention monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/education monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/dry+needling monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Weight+Lifting monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/exercise monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/shockwave monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Exercise+Therapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Learning monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/radial monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/radial+shockwave monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Patient+education monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/coping+mechanisms monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Education monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Body+Tension monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Strong+and+Healthy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Therapeutic+Modality monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Sports monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/shockwave+therapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/inj monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Soccer monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Clinical+Condition monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/physiotherapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/mindfulness monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/rehab+medicine monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Physiotherapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/pool monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/rehab+science monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/IMS monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/trigger+points monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/extracorporeal monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Injury+Rehabilitation monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Running monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/physical+therapy monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Fall monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/stress+management monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/aquatic monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/Patient+Education monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/grounding monthly 0.5 https://www.rainsfordphysiotherapy.com/blog/tag/sport monthly 0.5 https://www.rainsfordphysiotherapy.com/about daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629653416976-U8TKNQ9YYYVL8A44P72I/DalePhysio-208.jpg About Dale Rainsford MPT, BSc Kin, IMS, PgC PAIN Dale attended the University of Victoria and completed a Bachelor of Science in Kinesiology (Co-op) in 2014. He went on to earn a Master of Science in Physical Therapy from the University of British Columbia in 2016. Continuing his professional education he has also completed a Post Graduate Certificate in Pain Management through the University of Alberta. Dale’s clinical interests include musculoskeletal and sporting injuries, pre- and post-operative rehabilitation, chronic pain management, and athletic performance. He has previous sport experience working with Team Ireland’s U19 Field Lacrosse team and the Junior A Nanaimo Timbermen lacrosse team. Currently, Dale has been working with Pacific FC since their 2021 season. His therapeutic approach involves active listening, thorough examination, quality education, individualized exercise prescription, targeted manual therapy, and Intramuscular Stimulation (IMS). Dale is a certified IMS practitioner, which is a dry needling technique designed to help manage persistent neuromuscular pain. Dale is passionate about helping his patients rehabilitate injuries, manage chronic impairments and pains, and/or optimize their physical activity capacity. He is excited to work with elite-level athletes, weekend warriors, couch-to-5 km'ers, those considering getting active, and everything in between! Outside the clinic Dale is a husband and proud new father! Athletically, he is a soccer player (and fan) and runner who also enjoys lacrosse, and sailing. https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629653631259-0ISOU5PLNUGBACIXZTQ5/HSH+logo.png About https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629653603091-FUWUAC8RHXK572FKGNH5/Optima+Health+logo.png About https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629091486287-P0P63P1UX9OFOU1JTSED/PABC+logo.jpeg About https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629091582978-R8BQRXIR8A4KCYBPSJT0/CPTBC+logo.png About https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629091683096-9FZOBLKL73KFPK0P0HA4/CPA-header-logo.png About https://www.rainsfordphysiotherapy.com/contact daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1664394421566-FXS3B4T7LHK2YY4XYTL5/unsplash-image-jFCViYFYcus.jpg https://www.rainsfordphysiotherapy.com/treatments daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/ca82d00c-c473-4d56-bd55-70655dfd70c0/Tx+table.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/762c1b6e-81da-4cd2-b101-c5133e4e0e42/Gym+space.jpg https://www.rainsfordphysiotherapy.com/ims daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1655953496273-2LA5D5PEMZXUQUL35CSW/DalePhysio-152.jpg IMS - Intramuscular Stimulation (IMS) IMS uses fine, solid, flexible, and disposable stainless steel needles to release contracted, and sometimes painful, bands of muscle fibre caused by an abnormal functioning of the nervous system. Similar in application but different in theory to Acupuncture, it does not involve the injection of medications. As the needle enters the muscle belly you may experience a muscle twitch and an achy cramping sensation in the area. These temporary sensations can last up to 1-2 days after treatment and are considered normal. As this achiness resolves you typically experience an overall improvement in your symptoms. https://www.rainsfordphysiotherapy.com/shockwave-therapy daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1633320086939-URZ0N2C7DHQ0RWU8F58O/shockwave+knee+shutterstock.jpg Shockwave Therapy - Shockwave Therapy Extracorporeal Shockwave Therapy is a non-invasive treatment using high-energy sound/vibrational waves that are transmitted into the body to reduce pain sensations and promote local microcirculation — enhancing tissue healing. Conditions commonly treated with Shockwave therapy include: Plantar Fasciopathy (the modern term for plantar fasciitis) Achilles tendon pain and dysfunction Medial Tibial Stress Syndrome and ‘shin splints’ Patellar tendinopathy (ie. Jumper’s knee) Rotator cuff tendon pain and dysfunction Adhesive Capsulitis (ie. Frozen shoulder) Tennis or Golfer’s elbow (epicondylopathy) Calcific tendinopathies (ie. calcium deposits within tendon) Myofascial trigger points Benefits: Re-stimulate the healing process in injuries that are stuck in a recurrent pattern (eg. stubborn tendon injuries) Promote resorption of calcium deposits (eg. calcific tendinopathy of a rotator cuff tendon or gluteal tendon) Reduced pain intensity and trigger points https://www.rainsfordphysiotherapy.com/tre daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg TRE® https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg TRE® https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/421797a4-4c19-420d-934b-4e206b03bea3/TRE+blog+photo.jpg https://www.rainsfordphysiotherapy.com/manual-therapy daily 0.75 2022-07-30 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/eef34d9a-37fd-48ee-9ee0-7655a3afee90/DalePhysio-25.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/29a419a5-dd8e-4e0e-8c28-a05013325e74/DalePhysio-15.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/0503448d-2504-4e26-8397-f9c2f6302ad5/DalePhysio-9.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1658210080003-2HEG9SA4TIKGW17DPN9T/unsplash-image-Pdea8oxLHkU.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1658210522651-SKR6YJIBMQO6UR8M52ZG/unsplash-image-raZ1Ga6PLr4.jpg https://www.rainsfordphysiotherapy.com/electrical-stimulation daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1b293501-eb6c-4727-a1c4-f6e19cb327b8/DalePhysio-119.jpg Electrical Stimulation - Electrical Stimulation (TENS and NMES) TENS (Transcutanous electrical nerve stimulation) and NMES (Neuromuscular electrical stimulation) both involve the use of a gentle electrical current traveling within the body between carbon electrodes attached to the skin. These modalities can be used for acute and chronic pain management, muscular strengthening, and edema (ie. swelling) control. https://www.rainsfordphysiotherapy.com/telerehabilitation daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/cf759152-9ee7-4eb7-9023-d6f552dbd650/DalePhysio-186.jpg Telerehabilitation - Telerehabilitation The use of online video technology, such as Zoom, has been important for us to socially connect throughout the pandemic era. We can use the same technology in injury rehabilitation, including assessment, education, and exercise programming. With a private and secure ‘room’ I can remotely guide you through a rehabilitation program! Laptops, desktops, tablets, or smart phones can be used for telerehabilitation appointments (ie. online physio). It’s important to be in a private, open space where I can see your whole body (particularly the affected region). Patients living throughout British Columbia can benefit from Telerehabilitation sessions, especially if they don’t have a local healthcare practitioner to assess and injury or develop an exercise program. https://www.rainsfordphysiotherapy.com/therapeutic-and-athletic-taping daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/f5b4c315-2b47-464e-83ff-91c8900ccf2f/ankle+tape+shutterstock.jpg Taping - Therapeutic and Athletic Taping The application of tape to the skin can be used to meet multiple goals, including temporarily stabilizing a joint/region, improving blood flow/swelling/bruising, or cuing postural changes. There are many types of tape used in the clinical setting. Some common types include Kinesiology tape, aka K-Tape, Kinesio Tape, and KT Tape: This stretchy, elasticized tape can be beneficial for cuing posture or joint position and promoting circulation. Athletic tape: While multiple brands and types exist they are generally more rigid and assist with stabilizing a joint/region Leukotape: Again, multiple brands exist but this type differs from the previous in that it tends to be much more sticky and stiff. Taping is typically an adjunct intervention but can still provide value in meeting your rehab goals. For greater stabilization supportive bracing may be recommended - I am happy to review the indications for bracing and provide suggestions, as needed! https://www.rainsfordphysiotherapy.com/exercise-therapy daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/60c453e3-45fc-46e1-9855-88f2bc1c7260/DalePhysio-114.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/6870db6e-410e-440a-8c1d-f5e2809d837d/DalePhysio-67.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/0dff3093-3a1e-4937-9e01-2837ecc96fd5/Screen+Shot+2022-07-18+at+8.40.07+PM.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/ddcba9bd-1f21-4c1d-802b-4563e9d24364/4FEE1099-A2EC-4B29-8206-B885780A2BB9-COLLAGE.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1658210817437-GGR3HEITWQM9IFRWLV5G/unsplash-image-3I2vzcmEpLU.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1658202220073-B7405IA561NZRB22IIV1/unsplash-image-o2FCfhNSjPo.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/42ed9313-9ae5-4f31-bceb-486d4c5aeb8f/Screen+Shot+2022-07-18+at+8.39.26+PM.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/a827b699-af75-4ae1-9036-5dbc88b4f1d7/Screen+Shot+2022-07-18+at+8.39.48+PM.png https://www.rainsfordphysiotherapy.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/44335548-03b1-4bb4-b79c-8c58552c8126/DalePhysio-72.jpg Physiotherapy in Victoria, BC https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/44335548-03b1-4bb4-b79c-8c58552c8126/DalePhysio-72.jpg Physiotherapy in Victoria, BC https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1664391554277-Y9S9U9Y3I27QJHNJQ0TG/unsplash-image-WJkc3xZjSXw.jpg Physiotherapy in Victoria, BC https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/fa560e71-82bb-4259-9acc-ae5bb1a67f92/DalePhysio-207.jpg Physiotherapy in Victoria, BC https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1630170361444-2HFA2P9D8CGFMGM6CS79/DalePhysio-2.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/d8a33130-b7cb-4097-a8d2-e018a6b53b5a/KBs.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1629653631259-0ISOU5PLNUGBACIXZTQ5/HSH+logo.png https://www.rainsfordphysiotherapy.com/resources daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/83f96a63-1976-4333-af1c-3a1ade025629/E-book+Cover+page+-+Your+8-Step+Guide+to+Recovering+After+a+Long+Run.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/854ce3b9-5677-4590-8d72-acb068f6c9a5/Pre-season+Fitness.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/2fd4c89e-ce57-4ba5-b56e-a337e3ddbb97/Screen+Shot+2023-04-25+at+10.42.25+PM.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/2fd4c89e-ce57-4ba5-b56e-a337e3ddbb97/Screen+Shot+2023-04-25+at+10.42.25+PM.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/d8ece3a1-f717-455a-b723-80992dddd133/Screen+Shot+2022-10-21+at+10.58.57+AM.png https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/62b21967-302e-484b-a742-55a313778377/Screen+Shot+2022-10-21+at+10.58.08+AM.png https://www.rainsfordphysiotherapy.com/links-page daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/c6bc594f-325f-417b-9e35-d73c01166cc4/Rainsford+Physiotherapy+FB+Cover-01.jpg https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/b87aaf51-4c25-42f1-9afa-57a9f01260d4/DalePhysio-208.jpg https://www.rainsfordphysiotherapy.com/newslettersignup daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/1664394421566-FXS3B4T7LHK2YY4XYTL5/unsplash-image-jFCViYFYcus.jpg https://www.rainsfordphysiotherapy.com/rehab-product-recommendations daily 0.75 2026-01-19 https://www.rainsfordphysiotherapy.com/tre-small-group-sessions-info daily 0.75 2026-03-16 https://www.rainsfordphysiotherapy.com/disclaimer daily 0.75 2024-01-22 https://www.rainsfordphysiotherapy.com/disclosure daily 0.75 2024-03-27 https://www.rainsfordphysiotherapy.com/low-level-laser-therapy daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60e0ddc65c4af44acefb6c5c/27a9389b-624e-4260-8f83-bf330ab1b0fe/Screenshot+2025-01-04+at+2.43.58%E2%80%AFPM.png